Supporting natural, restorative sleep and calmer nights
Sleep difficulties can feel exhausting, frustrating, and at times overwhelming.
If you are struggling with sleep, you are not alone. Many people experience periods where their mind remains active, making it difficult to fall asleep or stay asleep.
At Hypnotherapy Dunedin, I work with people to help settle the mind and body, supporting more natural and consistent sleep patterns. I offer a confidential, professional and personalised approach tailored to your individual needs.
You May Relate To One Or More Of These
- difficulty falling asleep
- waking during the night and struggling to return to sleep
- early waking with an active mind
- racing thoughts at night
- feeling tired but unable to switch off
- unrefreshing sleep
- recurring dreams or nightmares
- anxiety around sleep itself
“Sleep is the best meditation.”
Dalai Lama
My Approach to Hypnotherapy
My work combines clinical hypnotherapy with a psychologically informed approach and breathing techniques.
With a Master’s degree in Psychology and a degree in Social Work, along with over 20 years of experience, I focus on helping you:
- calm the mind and nervous system
- reduce night-time overthinking
- create a more relaxed state for sleep
- support natural sleep rhythms
What Our Clients Are Saying
Areas I Can Help with
You May Relate To One Or More Of These
- insomnia
- difficulty falling or staying asleep
- disrupted sleep patterns
- stress-related sleep problems
- night-time anxiety
- recurring dreams and nightmares
I also support people where sleep difficulties are linked to stress, anxiety or ongoing patterns within the nervous system.
Taking The First Step
If you would like to explore whether hypnotherapy may help improve your sleep, you are welcome to arrange a complimentary 20-minute introductory consultation.
To book an appointment or make an enquiry, you are welcome to get in touch by phone or via the contact form.
All enquiries are handled with complete confidentiality.
“A good laugh and a long sleep are the best cures in the doctor’s book.”
Irish Proverb
Referrals from health professionals are welcome
I work alongside a number of health professionals. Please feel free to contact me to discuss your client’s or patient’s suitability, and how I may support their care.