Supporting calm, confidence and positive preparation for birth
Pregnancy is a time of change, anticipation and emotion. While it can be exciting, it can also bring uncertainty, anxiety or fear.
If you are feeling overwhelmed or unsure, you are not alone.
Many women experience worries around pregnancy, labour and birth – particularly if it is your first time or if you have had a difficult experience previously.
At Hypnotherapy Dunedin, I support women to feel calmer, more confident and better prepared for birth, both mentally and physically. I offer a confidential, professional and personalised approach tailored to your individual needs.
You May Relate To One Or More Of These
- fear or anxiety about labour and birth
- worry about pain or losing control
- feeling overwhelmed by information or expectations
- previous difficult or traumatic birth experience
- difficulty relaxing or switching off
- sleep disruption during pregnancy
- lack of confidence in your body or ability to give birth
“Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves.”
Barbara Katz Rothman
My Approach to Hypnotherapy
My Approach
My work combines clinical hypnotherapy with a psychologically informed approach and breathing techniques.
With a Master’s degree in Psychology and a degree in Social Work, along with over 20 years of experience, I focus on helping you:
- feel calmer and more in control
- reduce fear and anxiety around birth
- build confidence in your body’s ability
- develop effective relaxation and coping strategies
My approach is gentle, supportive and non-judgmental, creating a space where you can feel safe and prepared
What Our Clients Are Saying
Areas I Can Help with
You May Relate To One Or More Of These
- fear or anxiety about labour and birth
- worry about pain or losing control
- feeling overwhelmed by information or expectations
- previous difficult or traumatic birth experience
- difficulty relaxing or switching off
- sleep disruption during pregnancy
- lack of confidence in your body or ability to give birth
Each session is tailored to you and your individual goals.
Taking The First Step
If you would like to explore whether hypnotherapy may support you during pregnancy or help you prepare for birth, you are welcome to arrange a complimentary 20-minute introductory consultation.
To book an appointment or make an enquiry, you are welcome to get in touch by phone or via the contact form.
All enquiries are handled with complete confidentiality.
“The journey of a thousand miles begins with a single step.”
Lao Tzu
Referrals from health professionals are welcome
I work alongside a number of health professionals. Please feel free to contact me to discuss your client’s or patient’s suitability, and how I may support their care.