Hypnotherapy for Stopping Smoking and Vaping
Stopping smoking or changing a habit can feel daunting, even when you know it is the right thing to do.
If you have tried to stop before, you are not alone. Many people find that willpower alone is not enough — but lasting change often comes from working with the mind, not against it.
At Hypnotherapy Dunedin, I work with people to change the patterns and associations that keep habits in place, helping create a more natural and lasting shift. I offer a confidential, professional and personalised approach tailored to your individual needs.
You May Relate To One Or More Of These
- wanting to stop, but finding yourself going back to the habit
- relying on smoking or vaping to manage stress
- feeling stuck in a cycle of stopping and starting
- reaching for habits automatically without thinking
- frustration or disappointment in yourself
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
Socrates
My Approach to Hypnotherapy
My Approach
My work combines clinical hypnotherapy with a psychologically informed practice and breathing techniques.
With a Master’s degree in Psychology and a degree in Social Work, along with over 20 years of experience, I focus on helping you:
- change unhelpful patterns
- reduce urges and triggers
- feel more in control of your choices
- develop healthier responses to stress
What Our Clients Are Saying
Areas I Can Help with
You May Relate To One Or More Of These
- smoking cessation
- vaping
- alcohol use
- drug addictions
- gambling
- obsessive compulsive behavior
Each session is tailored to you and your individual goals.
Taking The First Step
If you would like to explore whether hypnotherapy may help you stop smoking, vaping or change a habit, you are welcome to arrange a complimentary 20-minute introductory consultation.
To book an appointment or make an enquiry, you are welcome to get in touch by phone or via the contact form.
All enquiries are handled with complete confidentiality.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
Referrals from health professionals are welcome
I work alongside a number of health professionals. Please feel free to contact me to discuss your client’s or patient’s suitability, and how I may support their care.