If you are experiencing anxiety, you are not alone.
Many physical conditions are influenced by the way the mind and body respond to stress, tension and ongoing patterns.
If you have been living with a condition that feels persistent or difficult to manage, you are not alone. For many people, addressing the mind-body connection can create meaningful change.
At Hypnotherapy Dunedin, I work with people to support the body’s natural ability to regulate, settle and respond differently. I offer a confidential, professional and personalised approach tailored to your individual needs.
You May Relate To One Or More Of These
- symptoms that worsen with stress or emotional pressure
- ongoing tension in the body
- sensitivity to noise, light or physical sensations
- difficulty relaxing or switching off
- disrupted sleep or fatigue
- frustration with symptoms that don’t fully resolve
“The only thing we have to fear is fear itself.”
Franklin D. Roosevelt
My Approach to Hypnotherapy
My Approach
My work combines clinical hypnotherapy with a psychologically informed practice and breathing techniques.
With a Master’s degree in Psychology and a degree in Social Work, along with over 20 years of experience, I focus on helping you develop:
- greater calm
- clearer thinking
- more confident responses
What Our Clients Are Saying
Areas I Can Help with
You May Relate To One Or More Of These
- anxiety and chronic stress
- panic attacks
- social anxiety
- fears and phobias (such as flying, driving, needles, dental, urination)
- fear of public speaking
- performance anxiety
- and many other phobias — even when they feel unusual or difficult to explain.
Each session is tailored to you and your individual goals.
Taking The First Step
If you would like to explore whether hypnotherapy may help with your anxiety, stress or fears, you are welcome to arrange a complimentary 20-minute introductory consultation.
To book an appointment or make an enquiry, you are welcome to get in touch by phone or via the contact form.
All enquiries are handled with complete confidentiality.
“The greatest weapon against stress is our ability to choose one thought over another.”
William James
Referrals from health professionals are welcome
I work alongside a number of health professionals. Please feel free to contact me to discuss your client’s or patient’s suitability, and how I may support their care.