Your First Step
Taking the first step can feel significant – especially when you’re not quite sure what to expect.
To help you feel comfortable and informed, I offer a complimentary 20-minute introductory consultation. The first step is simply a conversation.
In this consultation, you can:
- Briefly discuss your situation
- Explore your goals
- Ask any questions you may have
- Get a sense of whether this approach feels right for you
There is no pressure or obligation, simply a supportive starting point.
Phone: 027 631 6090 , or enquire via the contact form on the website
When getting in touch, you are welcome to include a few preferred days and times — this can help us find suitable appointment times more quickly.
What to Expect
Many people come to hypnotherapy unsure of how it works or whether it can help. Exploring this together is often the first step toward meaningful and lasting change.
All sessions are conducted with professionalism, discretion, and complete confidentiality.
You are always in control throughout the process.
Your First Session
Please allow approximately 90 minutes to 2 hours.
The session unfolds in two parts:
Understanding Your Situation:
We begin with a relaxed conversation about what has been happening for you, how long it has been present, and the changes you would like to achieve. This allows me to develop an approach tailored specifically to your individual needs.
Your First Hypnotherapy Experience:
You will then experience your first guided hypnotherapy session. This begins the process of helping your mind and body respond differently to the challenges you are facing. You will also be introduced to simple self-hypnosis techniques, giving you practical tools to support your progress between sessions.
Many people find this first session both deeply relaxing and encouraging.
Follow-up Sessions
Subsequent sessions usually last 45–60 minutes.
Each session builds on the previous one, reinforcing positive change and strengthening new patterns.
You will receive a personalised audio recording after each session.
Session Fees
Fees vary depending on the type of issue and program.
Specialised areas such as smoking cessation or Virtual Gastric Band involve structured sessions.
Fees are discussed clearly during your initial consultation, so you can make an informed decision before proceeding. There is no obligation to continue after your initial consultation.
Availability:
Opening Hours: Monday – Friday
Daytime and limited evening appointments available.
Limited flexibility may be available in certain circumstances (e.g. for out-of-town clients).
WINZ Subsidies: Available for eligible clients. As both a hypnotherapist and social worker, I can assist in navigating the WINZ process and exploring your eligibility.
Session Guidelines
Payment: Cash or internet banking at the end of each session, or if booking a package payment at the conclusion of the first session.
Cancellations: If you need to reschedule, I ask that you give as much advance notice as possible. This helps ensure we can offer that time to another client who may be waiting.
Booking an Appointment: To book an appointment please contact me or call Karen on +64 27 631 6090.
What if I live out of the Dunedin area? Online sessions are also available. Please contact me for further information.